This month, I want to share a message that has been echoing in my heart: Live your life fully without hesitation and without regret.

Last October, I had the incredible honour of being invited to lead a workshop at the National Conference for Spirituality in Education at Teachers College, Columbia University in New York City.

We all know that feeling. As the countdown to a long-awaited holiday begins, so does the overwhelm. Whether you're managing toddlers, teenagers, adult children, or elderly parents — or just yourself — the anticipation of rest can paradoxically become a source of stress.