All Posts

You may be wondering... Is this a Holiday Blog Part 2? And if you didn’t know, there was a part 1…. Well, surprise! If you missed it, you can catch up here. I shared reflections about embracing summer energy, slowing down, and the importance of creating moments of peace in the chaos of life.

We all know that feeling. As the countdown to a long-awaited holiday begins, so does the overwhelm. Whether you're managing toddlers, teenagers, adult children, or elderly parents — or just yourself — the anticipation of rest can paradoxically become a source of stress.

By Carmela Ruggiero What an incredible two days! The Galactic Conference in Eastbourne was a mind-expanding experience filled with...

By Carmela Ruggiero Last May, I attended my first Mind Body Spirit Festival in London—and it was nothing short of magical. As I plan to...

By Carmela Ruggiero I have been planning to post a blog for a while, but something kept coming up, and I just didn’t manage. Today, I’m...