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As I sit here dictating these thoughts, I can feel a beautiful vibrational energy coming through me. The inspiration feels strong and emotional, and I feel prompted to record it as it flows. This is not something I normally do in this way, but today I’m simply trusting the moment and allowing the sensations to guide my words. Sometimes the most powerful messages arrive when we slow down.

February always feels like a quiet bridge for me, a moment to soften after the rush of January and to gently ask a deeper question: how do I want this year to truly feel? The first writing of the year came to me early, on Monday 5 January 2026. Stillness. A new morning. A notebook waiting. And one simple question rose from my soul before my mind had time to interfere: What’s new?

This month, I want to share a message that has been echoing in my heart: Live your life fully without hesitation and without regret.

Last October, I had the incredible honour of being invited to lead a workshop at the National Conference for Spirituality in Education at Teachers College, Columbia University in New York City.

After nearly two years wrestling with printers, templates, saturations, lighting and typography, I’m finally bringing to life the most precious collection of my artwork, a project I never imagined I would create. This collection grew out of a time of intense personal struggle: years of family conflict, unmet forgiveness, and a breakdown that left me feeling lost and hopeless.

You may be wondering... Is this a Holiday Blog Part 2? And if you didn’t know, there was a part 1…. Well, surprise! If you missed it, you can catch up here. I shared reflections about embracing summer energy, slowing down, and the importance of creating moments of peace in the chaos of life.

We all know that feeling. As the countdown to a long-awaited holiday begins, so does the overwhelm. Whether you're managing toddlers, teenagers, adult children, or elderly parents — or just yourself — the anticipation of rest can paradoxically become a source of stress.

By Carmela Ruggiero What an incredible two days! The Galactic Conference in Eastbourne was a mind-expanding experience filled with...

By Carmela Ruggiero Last May, I attended my first Mind Body Spirit Festival in London—and it was nothing short of magical. As I plan to...

By Carmela Ruggiero I have been planning to post a blog for a while, but something kept coming up, and I just didn’t manage. Today, I’m...